Low Calorie Protein French Toast Recipe For 2023

Low Calorie Protein French Toast Recipe For 2023

Introducing the Low Calorie Protein French Toast Recipe

The French Toast is a classic breakfast recipe that has been around for many centuries. But most French Toast recipes are loaded with high-calorie ingredients like white bread, eggs, butter, and syrup. However, it is possible to make a delicious and healthy version of this classic breakfast treat by using protein-rich ingredients such as oats, Greek yogurt, and nut butter.

This delicious low-calorie protein French Toast recipe is a great way to start your day with a healthy breakfast that tastes great! Not only is it lower in calories than traditional French Toast, but it also provides an extra boost of protein to keep you full and energized throughout the day.

Ingredients Needed to Make Low Calorie Protein French Toast

To make this delicious low-calorie protein French Toast, you will need the following ingredients:

• 2 slices of whole grain bread
• 1/4 cup rolled oats
• 1/4 cup Greek yogurt
• 2 tablespoons nut butter
• 1/4 teaspoon cinnamon
• 2 eggs
• 1/4 cup of milk or almond milk
• 1 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup
• Optional: fresh berries and sliced almonds for topping

Instructions for Making Low Calorie Protein French Toast

To make this delicious low-calorie protein French Toast, simply follow these easy steps:

1. In a shallow bowl, combine the oats, Greek yogurt, nut butter, and cinnamon. Mix to combine.
2. In a separate bowl, whisk together the eggs, milk, vanilla extract, and honey. Dip the slices of bread into the egg mixture, allowing each side to soak up the mixture.
3. Heat a non-stick skillet or griddle over medium heat. Grease the skillet with a bit of butter or oil.
4. Place the soaked bread slices in the skillet and cook for 2 minutes per side, or until golden brown.
5. Top the French Toast slices with the oat mixture and cook for an additional 1-2 minutes.
6. Serve with fresh berries and sliced almonds, if desired.

Nutrition Facts for Low Calorie Protein French Toast

This low-calorie protein French Toast recipe makes a delicious and nutritious breakfast. Each serving contains the following nutrients:

• Calories: 232 calories
• Total fat: 8 grams
• Total carbohydrates: 30 grams
• Protein: 10 grams

Conclusion

This low-calorie protein French Toast recipe is a delicious and nutritious way to start your day. Not only is it lower in calories than traditional French Toast, but it also provides an extra boost of protein to keep you full and energized throughout the day. Plus, it is easy to make and can be customized to your liking with different toppings and mix-ins. Give it a try and see how delicious and nutritious a healthy breakfast can be!